1-19-2010 Practice

The 8A team will be practicing with us followed by a scrimmage.

Practice 3:00-4:45 @ SVMS City Gym

Stretch/Announcements
HORNET PRIDE
Fundamental Work
*Zig Zag Dribble
*Force & Recover
*Force & Recover Trap
*Trifecta
*Shooting
Split (8A/9th Grade)
*Rebounding-Gilby's Grab Drill (Gilby)
*Coach's Choice (Buck)
Scrimmage
Offense
*Motion
**Guard Options
***Shallow
***Smash
**Post Options
***High
***Corner
**Options
***Wheel
Defensive Schemes
*Fist
*10X
Game Situation
*Offensive Schemes
**Transition
**Flex
**Overload
**4 Across
**Hawk
**Eagan
*Defensive Schemes
**Fist
**10
**10X
One & Done