1-27-2010 Practice

Practice 3:00-4:45 @ SVMS City Gym

Stretch/Announcements
HORNET PRIDE
Fundamental Work
*Zig Zag Dribble
*11 Man
*Shooting
*Free Throw Ladder
*Rebounding-Gilby's Grabber Drill (Gilby)
*Shell
Scrimmage
Offense
*Motion
**Guard Options
***Shallow
***Smash
**Post Options
***High
***Corner
**Options
***Wheel
Defensive Schemes
*Fist
*10X
Game Situation
*Offensive Schemes
**Transition
**Flex
**Overload
**4 Across
**Hawk
**Eagan
*Defensive Schemes
**Fist
**10
**10X
One & Done