Practice times and schedule subject to change.
2:45-2:50 Warmup
2:50-3:10 Prepractice—Zig Zag Dribble, 3 Person Weave, Layup Race, Show Me the Money, Game Situation
3:10-3:15 Stretch, Announcements & Hornet Pride—HOT SHOTS tomorrow
3:15-3:25 Layups—65 X 2
3:25-3:35 Shooting
3:35-3:45 Trifecta (80 in 5:00)
3:45-3:55 Guard/Post Work
3:55-4:05 Free Throws
4:05-4:15 Defense & Offense—Shell 5 on 5 (Hornet, Syracuse,
4:15-4:35 Press & Press Break (Overload, 4 Across, Fist, 10 X)
4:35-4:55 Scrimmage
4:55-5:00 One & Done
5:00 Announcements—Stations Saturday, Pictures Friday, Check the blog, Keep up the good work and positive attitude!
ETAOW!!!
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