12-4-2007 Practice

Practice times and schedule subject to change.

2:45-2:50 Warmup

2:50-3:10 Prepractice—Zig Zag Dribble, 3 Person Weave, Layup Race, Show Me the Money, Game Situation

3:10-3:15 Stretch, Announcements & Hornet Pride—HOT SHOTS tomorrow

3:15-3:25 Layups—65 X 2

3:25-3:35 Shooting

3:35-3:45 Continuous Shot off the Break

3:45-3:55 Guard/Post Work

3:55-4:05 Free Throws

4:05-4:15 Defense & Rebounding—Shell

4:15-4:35 Offense—Syracuse, Orange, Ozone

4:35-4:55 Scrimmage

4:55-5:00 One & Done

5:00 Announcements—Pictures Tomorrow, Wear Green Uniform, Bring Picture Envelope (Hand out Picture Envelopes), Check the blog, Keep up the good work and positive attitude!

ETAOW!!!