11-18-2009 Practice

3:00-3:05 Warmup

3:05-3:15 Stretch, Announcements & Hornet Pride

3:15-3:25 11 Man (ETAOW)

3:25-3:35 Trifecta

3:35-3:55 Flex (Motion 2)

3:55-4:05 Free Throws

4:05-4:25 Transition

4:25-4:45 Scrimmage

4:45-4:50 One & Done

4:50 Meet in Sister Buck’s Room for Announcements—Keep up the good work and positive attitude! Every day is a tryout.

ETAOW!!!