Practice 3:00-5:00 @ SVMS City Gym
Stretch
HORNET PRIDE
Fundamental Work
Perfection
Defense-Shell Drill
Offensive Schemes
*Transition
*Flex
*Overload
*4 Across
*Eagle
Defensive Schemes
*Fist
*10
Game Situation
One & Done
Monday, November 30, 2009
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