Tuesday, November 24, 2009

11-24-2009 Practice Plan

Practice 10:30-Noon @ SVMS City Gym

Stretch
HORNET PRIDE
Fundamental Work
Perfection
Defense-Shell Drill
Offensive Schemes
*Transition
*Flex
*Overload
*4 Across
Defensive Schemes
*Fist
*10
Game Situation
One & Done

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