12-10-2009 Practice Plan

Practice 3:00-5:00 @ SVMS City Gym

Stretch
HORNET PRIDE
Fundamental Work
*Zig Zag Dribble
*Force & Recover
*Force & Recover Trap
*Trifecta
*Shooting
*Split—Guard (Amy)/Post (Buck)
Defense-Shell Drill
Rebounding-Gilby's Grab Drill
Offense
*Motion
**Guard Options
***Shallow
***Smash
**Post Options
***High
***Corner
**Options
***Wheel
Defensive Schemes
*Fist
*10X
Game Situation
*Offensive Schemes
**Transition
**Flex
**Overload
**4 Across
**Hawk
**Eagan
*Defensive Schemes
**Fist
**10
**10X
One & Done