12-29-2009 Practice

Practice 9:00-10:30 @ SVMS Main Gym

Stretch
HORNET PRIDE
Fundamental Work
*Zig Zag Dribble
*Perfection
*Shooting
*Split—Guard (Amy)/Post (Buck)
*Inside/Outside Work
Rebounding-Gilby's Grabber Drill
Free Throw Ladder
Review: Offense/Defense
*Motion
**Guard Options
***Shallow
***Smash
**Post Options
***High
***Corner
**Options
***Wheel
Defensive Schemes
*Fist
*10X
Game Situation
*Offensive Schemes
**Transition
**Flex
**Overload
**4 Across
**Hawk
**Eagan
*Defensive Schemes
**Fist
**10
**10X
One & Done