12-29-2009 Practice

Practice 9:00-10:30 @ SVMS Main Gym

Stretch
HORNET PRIDE
Fundamental Work
*Zig Zag Dribble
*Perfection
*Shooting
*Split—Guard (Amy)/Post (Buck)
*Inside/Outside Work
Rebounding-Gilby's Grabber Drill
Free Throw Ladder
Review: Offense/Defense
*Motion
**Guard Options
***Shallow
***Smash
**Post Options
***High
***Corner
**Options
***Wheel
Defensive Schemes
*Fist
*10X
Game Situation
*Offensive Schemes
**Transition
**Flex
**Overload
**4 Across
**Hawk
**Eagan
*Defensive Schemes
**Fist
**10
**10X
One & Done

Practice 3:00-5:30 @ SVMS City Gym

Stretch
HORNET PRIDE
Fundamental Work
*Zig Zag Dribble
*Force & Recover
*Force & Recover Trap
*Trifecta
*Shooting
*Split—Guard (Amy)/Post (Buck)
Defense-Shell Drill
Rebounding-Gilby's Grab Drill
Offense
*Motion
**Guard Options
***Shallow
***Smash
**Post Options
***High
***Corner
**Options
***Wheel
Defensive Schemes
*Fist
*10X
Game Situation
*Offensive Schemes
**Transition
**Flex
**Overload
**4 Across
**Hawk
**Eagan
*Defensive Schemes
**Fist
**10
**10X
One & Done

9A vs. Chaska

Today's game is an A only game. Tip is set for 3:45 in the South View Main Gym. GO HORNETS!

Buck

Apparel Has Been Handed Out!

Last night I handed out the apparel. Due to the blizzard in Iowa, the black sweatshirts won't be here until Monday. I apologize for the delay but I do think the apparel looks great!

Buck

12-10-2009 Practice Plan

Practice 3:00-5:00 @ SVMS City Gym

Stretch
HORNET PRIDE
Fundamental Work
*Zig Zag Dribble
*Force & Recover
*Force & Recover Trap
*Trifecta
*Shooting
*Split—Guard (Amy)/Post (Buck)
Defense-Shell Drill
Rebounding-Gilby's Grab Drill
Offense
*Motion
**Guard Options
***Shallow
***Smash
**Post Options
***High
***Corner
**Options
***Wheel
Defensive Schemes
*Fist
*10X
Game Situation
*Offensive Schemes
**Transition
**Flex
**Overload
**4 Across
**Hawk
**Eagan
*Defensive Schemes
**Fist
**10
**10X
One & Done

12-9-2009 Practice Plan

Practice 3:00-4:45 @ SVMS City Gym

Stretch
HORNET PRIDE
Fundamental Work
*Zig Zag Dribble
*Force & Recover
*Force & Recover Trap
*Perfection
*Shooting
*Split—Guard (Amy)/Post (Buck)
Defense-Shell Drill
Offense
*Motion
**Guard Options
***Shallow
***Smash
**Post Options
***High
***Corner
Defensive Schemes
*Fist
*10X
Game Situation
*Offensive Schemes
**Transition
**Flex
**Overload
**4 Across
**Hawk
**Eagan
*Defensive Schemes
**Fist
**10
**10X
One & Done

Minnetonka Game Location CHANGED

I just received an email from the Edina High School Athletic Office informing me that all 9th grade games vs. Minnetonka have been moved to Minnetonka High School. I apologize for how late you are receiving this information. Let me know if you have any questions. Thanks.

Buck